Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness. We are passionate about helping people get out of chronic stress mode and into a state of deep relaxation, improving digestion and the body’s natural ability to heal. If you are interested in meditation yoga, contact Prana Yoga & Wellness today to schedule an appointment.